Personal Trainer

Leigh Milne is a YMWCA certified personal trainer and IDEAfit Advanced Personal Fitness Trainer. This skill combined with her training as a massage therapist and yoga teacher give her the ability to provide you with comprehensive fitness advice. You can attend classes or work one on one with Leigh as your fitness consultant.

Specialty Areas:

• Post injury or surgical rehabilitation incorporating weight training and/or yoga.
• Motivating and teaching those individuals who are newer to fitness and a little nervous about it.
• Yoga classes for athletes
• Yoga classes for seniors
• Strength training classes for seniors

Fees:

For Personal Fitness training and Private Yoga sessions

• Initial fee is $110 which includes:
  • a verbal initial consultation,
  • a writen program and,
  • a one and a half hour session
• Additional sessions:
  • 45 minutes ~ $60
  • 1 hour ~ $75
  • 1.5 hours ~ $110
  • Package Fee ~ 5 prepaid sessions: $370, includes initial visit (a $40 savings)

Group Fitness: see Workshops.

Go to our section on Classes and Workshops for upcoming events.