“I am not this steeply sloping hour in which you see me hurrying”
        - Rainer Maria Rilke

Therapist Bio   |   Massage Therapy   |   Fees

Therapist Bio
A new resident of Nova Scotia as of the summer of 2007, Leigh Milne is a member of the Massage Therapists Association of Nova Scotia (MTANS) and a recognized Registered Massage Therapist (RMT) with this province. Most NS Health insurers reimburse for medically referred massage therapy sessions.

Leigh has been a RMT in BC, Canada, (currently inactive) since 1990 and a member of the College of Massage Therapists in British Columbia. During this time Leigh has been massage therapist to: members of the Vancouver BC and Victoria BC symphony orchestras, performing members of the Canadian Opera Company, cast and crew on three feature films, national and international level athletes in both Canada and the USA. Leigh also initiated and was sole provider of on-site massage therapy and yoga instructor to the Victoria BC police department. (See Globe and Mail feature article.) She is also the founder of a health and wellness clinic in Victoria, BC.

Leigh is Canadian trained according to the highest standards available, (currently three year diploma). Her additional training as an Iyengar method yoga teacher and certified personal trainer contribute to her skills as a massage therapist and allow Leigh to broaden her role as a health and wellness facilitator. She has studied yoga in India and published articles on both subjects. Leigh has taught at a 3000 hr massage therapy College in BC Canada and the Maui school of therapeutic massage.

Leigh is an approved continuing education provider in both Canada and the USA. She has worked as a consultant for publishing houses, providing guidance for author’s manuscripts on subjects covering NMT and the NCBTMB national board exams.

Massage Therapy
Massage sessions may draw from a range of techniques and are tailored to suit your individual profile. Sessions are holistically oriented, looking to the source of any condition. If appropriate we will design a treatment plan to address your specific goals. Whether for sports, orthopaedic or relaxation, you can relax with confidence into the expert hands of your therapist.

Benefits of Massage Therapy
Massage is an effective treatment for the symptoms of stress such as headache, lowered immune function, susceptibility to injury and insomnia. Immediate relief can be found while addressing the underlying cause. Massage therapy is also an effective treatment for pain and soft tissue injury, including sports injury and surgical rehabilitation. Massage Therapy is especially efficacious in the treatment of soft tissue injury resulting from a whiplash injury. Talk to your doctor about a referral for massage therapy.

Modalities used include European and western massage techniques such as lymphatic drainage (for the treatment of swelling and lymphodema), deep tissue, Travell's trigger point therapy, fascial release and medical massage. As well, heat and cold therapy, aromatherapy and exercise may be part of your treatment plan.

Yoga
May also be a part of your massage session. Yoga asana (poses) strengthen and lengthen muscles as well as provide relaxation and peace of mind. Gentle yoga stretches may be applied during your treatment or you may be given a sequence of yoga asana to do as home care. Private lessons are also available.

All treatments are with a Registered Massage Therapist.
By appointment only - call for appointment.
NS residents: Therapeutic massage may be reimbursed by your extended insurer with a physician's referral.

Yoga & Massage Therapy: Private yoga session followed by massage therapy, tailored to your needs. Allow 2.5 hr. $185

Therapeutic Massage: Deep tissue, NMT, sports and orthopedic.
$60 ~ 45 min., $75 ~ 1 hr., $110 ~ 1.5 hr. (Physicians referrals accepted)

Relaxation Massage: $75 ~ 1 hr., $110 ~ 1.5 hr.
Add:
Aromatherapy + $15, allow additional 15 min.
Pre-Steam shower + $15, allow additional 15 min.

Full Body Mask (hydrating or detoxifying)
& Steam shower: $95 ~ allow 1.25 hr.

Full Body Exfoliating Aromatherapy Salt glow
& Steam Shower: $95 ~ allow 1.25 hr.

Aromatherapy Steam Shower (Members only): Treat yourself after a yoga class: $20 ~ 40 min.

Private Yoga Sessions: $75 ~ 1 hr., $110 ~ 1.5 hr.
Private group rates available, please inquire.

Massage Therapy Etiquette:

Please give 24 hrs notice if canceling to allow your spot to be filled by someone else in need. Colds & flu’s are contagious; please cancel if you are unwell. Your appointment may be rescheduled if you are exhibiting common symptoms. Thank you.

Gift certificates can be purchased for any of the services offered, Yoga, Massage Therapy and Personal Training, and for any number of sessions.

Related Links and Resources

College of Massage Therapists of BC
Massage Therapists Association of BC
West Coast College of Massage Therapy
Aloha School of Massage Therapy

Massage Therapists Association of Nova Scotia
Iyengar Yoga - National Association of the US
Iyengar Association of Canada
Yoga in Canada
BKS Iyengar Yoga

ChesterNS.ca
Chester Playhouse

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