“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga;
comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” ~ Sri Vyãsa

Upcoming Workshops

Nurturing Spirit in Asana

Nurturing Spirit in Asana
Sept. 19th to 21st, 2014 in Chester, NS

Join us for a challenging yet deeply restorative yoga weekend of asana and pranayama with Father Joe, renowned senior Iyengar yoga teacher from India.

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Banyan Pool

Anatomy & Yogasana Retreat
Jan. 11th to 18th, 2015 in Maui

This workshop will help you identify the cause and to correct common imbalance and to apply this knowledge in your MT practice or yoga classes.

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The View from My Mat

  • Your Teacher needn’t be Enlightened to be your Guru

Your Teacher needn’t be Enlightened to be your Guru

Would we recognize an enlightened being if we met one? We have ideas of what an enlightened being would be like. A serene, sexually ambiguous and benevolent master floating above a lotus flower, perhaps like Lord Brahma in his infant form arising from Lord Vishnu’s navel. He opens those big as a jersey cow’s innocent baby eyes and creates the universe. A universe wherein we exist also as serene beings touched by his grace. Then he closes his eyes and the universe is destroyed with all of us in it. That’s an enlightened being. When Mahatma Gandhi was imprisoned a […]


  • Tuesday, August 5th, 2014
    • Gentle Yoga
      Starts: 9:30 am
      Ends: Tuesday, August 5th, 2014 - 11:00 am
      Description: Gentle Yoga classes for all ages. Iyengar method yoga. New students welcome.
      9 weeks $126
      $18 drop in
    • Foundation Yoga - No class tonight
      Starts: 6:00 pm
      Ends: Tuesday, August 5th, 2014 - 7:30 pm
      Description: For complete beginners and those new to the Iyengar method.
      9 weeks $126
      $18 drop in
  • Wednesday, August 6th, 2014
    • Level One Yoga
      Starts: 5:30 pm
      Ends: Wednesday, August 6th, 2014 - 7:00 pm
      Description: For those who have taken at least one term of yoga. We will continue with the foundation poses, refining and add a few new poses to the mix. Beginners may join with teacher permission.
      9 weeks $126
      $18 drop in
    • Yoga Level Two - no class tonight
      Starts: 7:15 pm
      Ends: Wednesday, August 6th, 2014 - 8:45 pm
      Description: For experienced students with at least two terms of beginner classes or with teacher permission. Introduction to headstand, more back bends and longer holdings. Prior knowledge of the basics essential
      9 weeks $126
      $18 drop in
  • Friday, August 8th, 2014
    • All Levels Yoga
      Starts: 9:30 am
      Ends: Friday, August 8th, 2014 - 11:00 am
      Description: All levels f students welcome from beginner up. Classes will be taught to the level of those who attend.
      8 weeks $112, no class August 1st
      $18 drop in