“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga;
comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” ~ Sri Vyãsa

Upcoming Workshops

Nurturing Spirit in Asana

Nurturing Spirit in Asana
Sept. 19th to 21st, 2014 in Chester, NS

Join us for a challenging yet deeply restorative yoga weekend of asana and pranayama with Father Joe, renowned senior Iyengar yoga teacher from India.

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Banyan Pool

Anatomy & Yogasana Retreat
Jan. 11th to 18th, 2015 in Maui

This workshop will help you identify the cause and to correct common imbalance and to apply this knowledge in your MT practice or yoga classes.

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The View from My Mat

  • Guruji BKS Iyengar

Guruji BKS Iyengar, December 14th 1918 – August 20th 2014

August 23rd, 2014|0 Comments

Yogacharya BKS Iyengar merged with the cosmic breath 3:15 am August 20th.  He was briefly hospitalized for just under one week and remained alert and surrounded by family until his last breath. When I saw him this past February and March he was as sharp as a whip and still roared like a lion. Guruji is famous for his many quotable remarks as well as his unprecedented gift of revitalizing and revolutionizing yoga. A poignant quote follows… “It is my profound hope that my end can be your beginning”    BKS Iyengar Please join us at The Sadhana Centre for a Celebration of Guruji […]

Schedule

 
Thursday, January 29th, 2015
Yoga Studio closed until February 3rd.
Starts: 12:00 am
Ends: Friday, January 30th, 2015 - 12:00 am
Description: Yoga studio closed for renovations. Will re-open February 3rd.
Friday, January 30th, 2015
Yoga Studio closed until February 3rd.
Starts: 12:00 am
Ends: Saturday, January 31st, 2015 - 12:00 am
Description: Yoga studio closed for renovations. Will re-open February 3rd.
Saturday, January 31st, 2015
Yoga Studio closed until February 3rd.
Starts: 12:00 am
Ends: Sunday, February 1st, 2015 - 12:00 am
Description: Yoga studio closed for renovations. Will re-open February 3rd.
Tuesday, February 3rd, 2015
Gentle Yoga
Starts: 9:30 am
Ends: Tuesday, February 3rd, 2015 - 11:00 am
Description: Gentle Yoga classes for all ages. Iyengar method yoga. New students welcome.
February 3rd to March 31st
Nine classes $126
Drop-in $18
Price includes HST
Foundation Yoga
Starts: 6:00 pm
Ends: Tuesday, February 3rd, 2015 - 7:30 pm
Description: For complete beginners and those new to the Iyengar method.
February 3rd to March 31st
Nine classes $126
Drop-in $18
Prices include HST
Wednesday, February 4th, 2015
Level One Yoga
Starts: 5:30 pm
Ends: Wednesday, February 4th, 2015 - 7:00 pm
Description: For those who have taken Foundation Yoga and experienced beginner yoga students.
February 4th to March 25th
Eight classes $112
Drop-in $18
Price includes HST
Level 2/3 Yoga
Starts: 7:15 pm
Ends: Wednesday, February 4th, 2015 - 8:45 pm
Description: For experienced students with at least two terms of beginner classes or with teacher permission. Introduction to headstand, more back bends and longer holdings. Prior knowledge of the basics essential
February 4th to March 25th
Eight weeks $112
Drop-in $18
Price includes HST