“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga;
comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” ~ Sri Vyãsa

Upcoming Workshops

Nurturing Spirit in Asana

Nurturing Spirit in Asana
Sept. 19th to 21st, 2014 in Chester, NS

Join us for a challenging yet deeply restorative yoga weekend of asana and pranayama with Father Joe, renowned senior Iyengar yoga teacher from India.

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Banyan Pool

Anatomy & Yogasana Retreat
Jan. 11th to 18th, 2015 in Maui

This workshop will help you identify the cause and to correct common imbalance and to apply this knowledge in your MT practice or yoga classes.

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The View from My Mat

  • Guruji BKS Iyengar, December 14th 1918 – August 20th 2014

Guruji BKS Iyengar, December 14th 1918 – August 20th 2014

  • August 23rd, 2014

Yogacharya BKS Iyengar merged with the cosmic breath 3:15 am August 20th.  He was briefly hospitalized for just under one week and remained alert and surrounded by family until his last breath. When I saw him this past February and March he was as sharp as a whip and still roared like a lion. Guruji is famous for his many quotable remarks as well as his unprecedented gift of revitalizing and revolutionizing yoga. A poignant quote follows… “It is my profound hope that my end can be your beginning”    BKS Iyengar Please join us at The Sadhana Centre for a Celebration of […]

Schedule

 
  • Tuesday, September 30th, 2014
    • Gentle Yoga
      Starts: 9:30 am
      Ends: Tuesday, September 30th, 2014 - 11:00 am
      Description: Gentle Yoga classes for all ages. Iyengar method yoga. New students welcome.
      7 weeks $98
      $18 drop in
    • Foundation Yoga
      Starts: 6:00 pm
      Ends: Tuesday, September 30th, 2014 - 7:30 pm
      Description: For complete beginners and those new to the Iyengar method.
      7 weeks $98
      $18 drop in
  • Wednesday, October 1st, 2014
    • Level One Yoga
      Starts: 5:30 pm
      Ends: Wednesday, October 1st, 2014 - 7:00 pm
      Description: For those who have taken at least one term of yoga. We will continue with the foundation poses, refining and add a few new poses to the mix. Beginners may join with teacher permission.
      7 weeks $98
      $18 drop in
    • Level Two Yoga
      Starts: 7:15 pm
      Ends: Wednesday, October 1st, 2014 - 8:45 pm
      Description: For experienced students with at least two terms of beginner classes or with teacher permission. Introduction to headstand, more back bends and longer holdings. Prior knowledge of the basics essential
      7 weeks $98
      $18 drop in
  • Friday, October 3rd, 2014
    • Gentle Yoga
      Starts: 9:30 am
      Ends: Friday, October 3rd, 2014 - 11:00 am
      Description: Gentle Yoga classes for all ages. Iyengar method yoga. New students welcome.
      7 weeks $98
      $18 drop in